Videa

Kira presents simple, powerful mindfulness techniques for children that can reduce stress, improve school performance, and help kids manage their behavior and emotions.

In this video, Dr. Diane Gehart and David Siegel introduce elementary students to mindfulness and describe in child-friendly language how it helps the brain.

The Nelson elementary Public School in Vancouver begins its classes with a three-minute meditation every day. It aims at clearing the students' mind and helps them to regulate the stress that they are exposed to throughout their day.

Curious kids meet - and interview - people with particular points of view. Every kid – including the one inside each of us – needs imagination and curiosity about the world. HiHo promotes empathy through play.

A segment on the approach to education in Finland taken from "Where To Invade Next" by Michael Moore. It's great footage showing how education works in Finland.